Weigh In record (no journal entry) for 20 July 2023
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122.3 kg
Lost so far: 11.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.57g | Prot: 68.38g | Carbs: 71.42g.
Breakfast: Aldi Haferflocken, Milbona High Protein Pudding Karamell, Milbona Skyr Pur, Elstar. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Frühlingszwiebeln, Delikato Feinschmecker Sauce Hollandaise , Gut & Günstig Knusper Dinos, Gekochtes Ei, Beste Ernte Rote Beete, Ja! Mozzarella Light, Weißkohl, Kirschtomaten. Snacks/Other: Yorma's Milchkaffee, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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mamavontwo's Weight History
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