ChavitoBatista's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

107 kg Lost so far: 30 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1403 kcal

Fat: 49.32g | Prot: 53.57g | Carbs: 196.69g. Breakfast: La Serenísima Dulce de Leche Clásico, Fargo Galletitas Mix Cereales, Banana. Lunch: Mayonesa Casera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Banana, Manzana, Torta de Banana. more...

3028 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ChavitoBatista's Weight History

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ChavitoBatista's Journal, 20 Jul 23

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ChavitoBatista's Weight History