Weigh In record (no journal entry) for 20 July 2023
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 33.60g | Prot: 20.69g | Carbs: 27.27g.
Breakfast: Вьетконг Бананы Сушёные, Меридиан Риет из Тунца, Гриднев Хлеб Ржано-Пшеничный "Литовский с Кориандром", Creative Kitchen Омлет с Сыром и Шпинатом. more...
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Losing 0.6 kg a Week
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ЯнаГречка's Weight History
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