Weigh In record (no journal entry) for 20 July 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 124.91g | Prot: 170.34g | Carbs: 292.93g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Herbalife Formula 1 Vaniglia, Bio Fiocchi di Avena, Amonatura Mandorle Sgusciate. Lunch: Patate Americane, Fagiolini Bolliti, Succo di Limone, Aglio, Orata. Dinner: Wellness Skyr Bianco 0% Grassi, Avocado, Amonatura Mandorle Sgusciate, Mele Golden Delicious. Snacks/Other: Anguria. more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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