Weigh In record (no journal entry) for 20 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 11.50g | Prot: 54.07g | Carbs: 15.10g.
Breakfast: Telur Ikan, Ikan Patin. Lunch: Pepaya, Udang. more...
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Losing 3.5 kg a Week
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Hanypuspita13's Weight History
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