Weigh In record (no journal entry) for 20 July 2023
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.11g | Prot: 63.48g | Carbs: 103.95g.
Breakfast: Творожная Запеканка с Манкой, Сыробогатов Плавленый Сыр Сливочный, Белый Хлеб, Омлет или Яичница с Колбасой. Lunch: Orion Чокопай, Гречка по-Купечески. more...
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steady weight
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lyakina-1987's Weight History
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