Weigh In record (no journal entry) for 20 July 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 172.24g | Prot: 85.42g | Carbs: 351.40g.
Breakfast: Roti, Ceres Meses, Blue Band Mentega, Oatside Oat Milk Coffee. Lunch: Egg Omelet , SuperIndo Udang Kupas, SuperIndo Kentang Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Hoka Hoka Bento Hot Chicken Steak, Sasa Saus Sambal, Golden Farm Kentang Goreng, Nasi Putih, Kewpie Mayonais Original, Coleslaw . Snacks/Other: Starbucks Almond Croissant , Vanilla Ice Creams , Chatime Matcha Tea Latte. more...
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2087 kcal
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Exercise:
Body Combat - 1 hour, Zumba - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yayaaa55's Weight History
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