Weigh In record (no journal entry) for 18 July 2023
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 67.47g | Prot: 173.46g | Carbs: 108.24g.
Breakfast: 裕榮 燒番麥, 萬歲牌 沛力堅果種子, 原萃 雲間烏龍茶, 紫米飯, UCC 黑咖啡, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋, 煎雞蛋. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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