Weigh In record (no journal entry) for 19 July 2023
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.87g | Prot: 175.26g | Carbs: 100.04g.
Breakfast: 煎雞蛋, 萬歲牌 沛力堅果種子, 原萃 雲間烏龍茶, 紫米飯, 好侍 蔬食咖哩, Notorious 木瓜牛奶, 7-11 石安牧場溫泉蛋. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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