ibunadira's Journal, 20 Jul 23

Weigh In record (no journal entry) for 20 July 2023

69.9 kg Lost so far: 5.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

101 kcal

Fat: 1.83g | Prot: 1.51g | Carbs: 19.42g. Breakfast: Onde Onde. more...

1908 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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ibunadira's Weight History