Weigh In record (no journal entry) for 20 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 54.30g | Prot: 161.32g | Carbs: 191.30g.
Breakfast: 荷包蛋, 家樂氏 (Kellogg's) 家樂氏纖穀脆 豐富堅果, 桂格(Quaker) 經典大燕麥片, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 福樂 零脂超能蛋白營養牛乳(奶茶口味), 蝦, 牛排, 荷包蛋, 炒高麗菜, 全家 白飯. Dinner: 雞胸肉, 7-11 香烤雞胸鮮蔬餐. Snacks/Other: 宜蘭瓜哥 瓜哥乳清飲（草莓優格）. more...
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Losing 0.4 kg a Week
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Charles0212's Weight History
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