Weigh In record (no journal entry) for 20 July 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 91.14g | Prot: 39.60g | Carbs: 156.60g.
Breakfast: Белый Хлеб, Мёд, Сливочное Масло, Гречка Отварная, Кофе, Weihenstephan Sahne Zum Kochen. Dinner: Помидоры, Буженина, Хлеб, Сметана 20%, Щи с Мясом. Snacks/Other: Пахлава, Чай. more...
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Losing 0.4 kg a Week
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ZhannaZ777's Weight History
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