Weigh In record (no journal entry) for 20 July 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 72.04g | Prot: 111.30g | Carbs: 218.75g.
Breakfast: Telur Rebus, Pepaya. Lunch: Yellowfit Beef Serundeng With Krecek Ayam And Serundeng Rice. Dinner: Meatball spageti bolognais. Snacks/Other: Maiqufeng Oufen, Kopi Latte, Tahu Bacem, Paha Ayam, Pentol. more...
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Losing 0.6 kg a Week
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NiaAgusti's Weight History
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