Weigh In record (no journal entry) for 19 July 2023
|
60 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 60.72g | Prot: 118.55g | Carbs: 45.53g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Swift Fricassê de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Omelete ou Ovos Mexidos, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana da Terra, Peito de Frango, Ovo Mexido. more...
|
|
1997 kcal
|
Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania Mauricio's Weight History
|