Weigh In record (no journal entry) for 10 July 2023
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 57.92g | Prot: 73.26g | Carbs: 219.85g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: Kania Sriracha Saus, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Jumbo Mais Boterham. Dinner: Milbona High Protein Pudding, Bulgur (Gekookt), Tomaten, Uien, Feta Kaas, Komkommer (met Schil), Tomatenpuree. Snacks/Other: Body & Fit Smart Popcorn, Boterkoek, AH Fruitsalade Ananas, Meloen, Appel en Druif. more...
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Losing 2.5 kg a Week
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Lotte2023's Weight History
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