Weigh In record (no journal entry) for 11 July 2023
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72.0 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 90.24g | Prot: 59.89g | Carbs: 177.41g.
Breakfast: Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Pulled Pork, Friet Speciaal. Dinner: Tomaten, Bulgur (Gekookt), Uien, Komkommer (met Schil), Feta Kaas, Tomatenpuree. Snacks/Other: Magnum Almond, Body & Fit Smart Popcorn. more...
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Gaining 1.8 kg a Week
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Lotte2023's Weight History
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