Weigh In record (no journal entry) for 12 July 2023
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.89g | Prot: 84.62g | Carbs: 190.71g.
Breakfast: Lidl Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Gekookt Ei, Jumbo Mais Boterham, Nutella Hazelnootpasta, Feta Kaas, Jumbo Mais Boterham. Dinner: Plus Cottage Cheese, Tomaten, Grand'Italia Spaghetti Integrali, Zongedroogde Tomaten, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Magnum Double Caramel. more...
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Gaining 7 kg a Week
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Lotte2023's Weight History
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