Weigh In record (no journal entry) for 13 July 2023
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 42.46g | Prot: 86.26g | Carbs: 176.01g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: Jumbo Mais Boterham, AH Goudse Kaas Jong Belegen 48+, Pindakaas. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Tonijn in Water (uit Blik), AH Passata di Pomodoro, AH Pappardelle All'uovo. Snacks/Other: Body & Fit Smart Popcorn. more...
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Losing 3.2 kg a Week
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Lotte2023's Weight History
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