Weigh In record (no journal entry) for 14 July 2023
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 53.15g | Prot: 106.79g | Carbs: 203.79g.
Breakfast: Lidl Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Jumbo Mais Boterham, Pindakaas, AH Goudse Kaas Jong Belegen 48+. Dinner: Tonijn in Water (uit Blik), AH Pappardelle All'uovo, AH Passata di Pomodoro, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Body & Fit Smart Popcorn, Kiwi, Milbona High Protein Pudding. more...
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Losing 3.2 kg a Week
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Lotte2023's Weight History
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