Scarlet**'s Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

99.4 kg Lost so far: 20.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1452 kcal

Fat: 74.96g | Prot: 44.00g | Carbs: 161.74g. Breakfast: Danone Fromage Blanc Skyr, Danone Fromage Blanc Skyr, Fruit de la Passion. Lunch: Melon, Biscotte, Avocat. Dinner: Biscotte, Camembert. Snacks/Other: Nestlé Dessert Chocolat Noir, Banane. more...

2839 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Scarlet**'s Weight History

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Scarlet**'s Journal, 19 Jul 23

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Scarlet**'s Weight History