ShYSpY's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

96.9 kg Lost so far: 6.8 kg. Still to go: 16.9 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2015:

1874 kcal

Fat: 86.69g | Prot: 67.53g | Carbs: 211.20g. Breakfast: Su Böreği. Lunch: Mercimek Çorbası. Dinner: Dana Eti, Nuh Ankara Makarna, Mantar, Pişmiş Patates (Kabuğu Yenmeden), Ayçiçek Yağı, Sütaş Kaşar Peyniri. Snacks/Other: Peyman Çekirdek. more...

2778 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ShYSpY's Journal, 05 Mar 15

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ShYSpY's Weight History