Weigh In record (no journal entry) for 16 July 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.46g | Prot: 63.97g | Carbs: 169.48g.
Breakfast: Блины из Цельной Пшеницы. Lunch: Ta Tung Pollo Teriyaki con Arroz. Dinner: Мороженое. Snacks/Other: Шпроты. more...
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Gaining 0.9 kg a Week
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