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yesterday I ran the race for the cure! It was good exercising towards a goal.
Foodwise my challenge for this week will be: weigh everything I eat.
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2009:
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1913 kcal
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Fat: 49.88g | Prot: 84.21g | Carbs: 286.57g.
Breakfast: flax, muesli, Lowfat Plain Yogurt. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Curry, chutney, curry, rice. Snacks/Other: chocolate, apple. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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tamira_gun's Weight History
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