Weigh In record (no journal entry) for 19 July 2023
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87.5 kg
Lost so far: 7.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 87.23g | Prot: 115.30g | Carbs: 25.17g.
Breakfast: Clean Foods Skinny Shake, Kaffee. Lunch: Edeka Bio Apfelessig, Olivenöl, Gurke (Geschält), Aldi Rindersteak. Dinner: Makrele Geräuchert, REWE Avocado, Gekochtes Ei, Schwarze Oliven, REWE Romana Salatherzen, Olivenöl. more...
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Losing 0.4 kg a Week
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Conny Keto's Weight History
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