Weigh In record (no journal entry) for 20 July 2023
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44.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 37.02g | Prot: 38.65g | Carbs: 48.89g.
Dinner: Chicken Breast, M&S Food caesar salad. Snacks/Other: Mamee Noodle Snack, Starbucks Chocolate Chip Cookie, Starbucks Chocolate Croissant. more...
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Losing 0.5 kg a Week
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frankaashley's Weight History
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