Weigh In record (no journal entry) for 18 July 2023
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150.4 kg
Lost so far: 17.0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 77.91g | Prot: 132.12g | Carbs: 149.78g.
Breakfast: Nature's Own Whole Wheat Bread, Brummel & Brown Spread made with Yogurt, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Paleo Chimichurri Lean Beef Meatballs. Dinner: Oscar Mayer Real Bacon Bits, Great Value Whipped Cream Cheese Spread, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters, Nature's Own Whole Wheat Bread, Brummel & Brown Spread made with Yogurt, Kraft American Cheese Slice. Snacks/Other: Snickers Ice Cream Bar (48g), Bananas. more...
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Losing 0.5 kg a Week
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Nickjr1973's Weight History
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