Weigh In record (no journal entry) for 19 July 2023
|
88.4 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 54.63g | Prot: 70.76g | Carbs: 228.02g.
Breakfast: Pilão Café, Itambé Requeijão Light, Pão Francês. Lunch: Alface, Carne de Vaca Assada, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Batata Bolinha. Dinner: Gendai Combinado Executivo. Snacks/Other: Mel, Salada de Frutas, Halls Bala Halls, Banana Prata. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunaMurini's Weight History
|