Franziskus's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

85.3 kg Lost so far: 7.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1362 kcal

Fat: 34.49g | Prot: 44.59g | Carbs: 222.55g. Breakfast: Fettarmer Naturjoghurt, Obstsalat. Lunch: Iglo Pangasius Paniert, Reis (Gekocht), Knorr Zitronen Butter Sauce. more...

2123 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Franziskus's Weight History

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