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alkervs
Journal
19 Jul 23
alkervs's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
930 kcal
Fat: 32.22g | Prot: 42.45g | Carbs: 129.13g.
Breakfast:
Миндаль Миндаль, Дыня, Нектарины, Арбуз.
Lunch:
Магнит Сыр Фета, Рыбный Суп, Am Food Хумус Вяленые Помидоры и Прованские Травы, Хлеб Черный, Красные Помидоры.
more...
1561 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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alkervs's Weight History
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