Weigh In record (no journal entry) for 19 July 2023
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 15.51g | Prot: 14.28g | Carbs: 99.07g.
Breakfast: Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Leite de Amêndoas, Hortifruti Manga Tommy, Sabor da Terra Semente de Chia, Giroil Maca Peruana, Quaker Farelo de Aveia, Manga Palmer, Chá (Infusão). Snacks/Other: Maçã, Banana Nanica. more...
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steady weight
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