Weigh In record (no journal entry) for 16 July 2023
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 78.89g | Prot: 39.69g | Carbs: 69.57g.
Breakfast: Бутерброд с Колбасой. Dinner: Табрис Свинина Шея на Мангале, Сбарро Салат из Свежих Помидоров и Огурцов. more...
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Losing 5.5 kg a Week
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