Weigh In record (no journal entry) for 19 July 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 58.40g | Prot: 168.74g | Carbs: 193.98g.
Breakfast: Manteiga, Ovo, Continente Iogurte Natural, Banana, Continente Fiambre Perna Extra, Pão Branco. Lunch: Sopa de Legumes sem Batata, Lombo de Porco Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Ameixas, Batatas Fritas. Dinner: Banana, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|