Htide71's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

71.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1768 kcal

Fat: 88.71g | Prot: 71.34g | Carbs: 156.49g. Breakfast: Euro Shopper Leverworst, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Kleine Salade Mango Amandel. Dinner: AH Pittige Kip. Snacks/Other: AH Magnetron Popcorn Zout, Komkommer, Cottage Cheese, AH Dunne Maïswafels met Zeezout. more...

493 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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Htide71's Journal, 19 Jul 23

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Htide71's Weight History