Weigh In record (no journal entry) for 19 July 2023
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100 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 24.95g | Prot: 55.56g | Carbs: 108.61g.
Breakfast: Porto Alegre Leite Integral, Ovo, Pullman Pão Integral . Lunch: Produtos da Fazenda Farofa Temperada - Picanha, Alface, Tomates, Abóbora Japonesa, Arroz Branco (Cozido), Sadia Filezinho Temperado. Snacks/Other: Bolo Fit - Pao de Mel, Ovo Cozido, Maçã. more...
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Gaining 0.1 kg a Week
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KimThayAnnie's Weight History
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