Weigh In record (no journal entry) for 19 July 2023
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 40.32g | Prot: 91.16g | Carbs: 192.71g.
Breakfast: AH Dunne Maiswafels Paprika, Vomar Kipfilet Plakjes, Philadelphia Knoflook & Fijne Kruiden, Bolletje Vezelrijk Knäckebröd Volkoren, Vomar Kipfilet Plakjes, Philadelphia Knoflook & Fijne Kruiden. Lunch: AH Rosbief, Lidl Tijgerbruinbrood. Dinner: Knorr Indiase Kip Jalfrezi. Snacks/Other: Ehrmann High Protein Vanille Pudding, Bolletje Brosse Eierkoek met Melklaagje, AH Schouderham, Jumbo Pita Broodjes, AH Tomaten Gezeefd Passata. more...
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Gaining 0.4 kg a Week
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