Weigh In record (no journal entry) for 19 July 2023
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83.4 kg
Lost so far: 18.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 1.50g | Prot: 6.10g | Carbs: 75.50g.
Breakfast: Арбуз. more...
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Gaining 6.5 kg a Week
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