Weigh In record (no journal entry) for 19 July 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.51g | Prot: 115.16g | Carbs: 80.73g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Tomates Cereja, Carioca Feijão Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Cenouras Cozidas. Snacks/Other: Queijo Mozzarella, Padaria Pão Francês, Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quaker Farelo de Aveia, Growth Supplements Rice Protein Sabor Chocolate, Garoto Talento Meio Amargo Amêndoas. more...
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steady weight
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