Weigh In record (no journal entry) for 19 July 2023
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.68g | Prot: 32.92g | Carbs: 140.95g.
Breakfast: Банановый Брауни, Ереван Кат Брикет. Lunch: Баклажанная Икра, Винегрет, Гречка Отварная. Dinner: Салат Летний Салат Летний, Golden Bakery Пита, Жареное Яйцо. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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Freedom112's Weight History
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