Weigh In record (no journal entry) for 19 July 2023
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 62.65g | Prot: 114.25g | Carbs: 190.88g.
Breakfast: Öing Magere Kwark, AH Blauwe Bessen, Chiazaad, Lidl Peer, Campina Volle Melk. Lunch: Hazelnoten, Amandelen, Dadel, Leksands Zuurdesem, AH Gerookte Kipfilet, Rode Paprika, AH Olijfolie Traditioneel, Wortelen, Öing Magere Kwark. Dinner: Aldi Sardines in Zonnebloemolie, Rode Tafelwijn, Coca Bodem. Snacks/Other: Aldi Tonijn in Water, Dodoni Griekse Yoghurt, Campina Volle Melk, Leksands Zuurdesem. more...
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Gaining 0.2 kg a Week
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