Weigh In record (no journal entry) for 19 July 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 3.87g | Prot: 8.48g | Carbs: 106.22g.
Breakfast: Natural One Suco de Maçã. Lunch: Caldo de Feijão, Qualitá Biscoito de Polvilho, Kero Coco Água de Coco (200ml). more...
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Gaining 2.1 kg a Week
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edi.nardi's Weight History
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