Weigh In record (no journal entry) for 19 July 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.53g | Prot: 70.27g | Carbs: 108.57g.
Lunch: 日喬恩Ciao 法國魚鱗膠原蛋白-NMN胜肽膠原, 蔥蛋, 韭菜盒子, 老滔漁鋪 滔客豬肉鬆, 統一 統一陽光黃金豆無加糖豆漿, 永和豆漿 白饅頭. Dinner: 香菇, 茶葉蛋, 豆干, 遠洋牌 水煮鮪魚罐頭 (45克), 玉米筍, 花椰菜, 甜不辣. more...
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Losing 3.5 kg a Week
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