Weigh In record (no journal entry) for 19 July 2023
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68 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 73.30g | Prot: 51.73g | Carbs: 113.13g.
Breakfast: Yulaflı Pankek, Çokça Kahvaltılık Sos Acuka, Bal, Çırpılmış Yumurta, Krem Peyniri. Dinner: Bulgur Pilavı, Nohut Yemeği, Çoban Salatası, Dana Eti, Beyaz Ekmek. Snacks/Other: Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 2.2 kg a Week
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ezgii :)'s Weight History
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