Weigh In record (no journal entry) for 19 July 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.42g | Prot: 19.05g | Carbs: 63.04g.
Breakfast: АО Тандер Сыр Белорусское Золото, Ржаной Край Заварной Хлеб в Нарезке, Магнит Банан, Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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