Weigh In record (no journal entry) for 19 July 2023
|
77.1 kg
Lost so far: 8.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 94.01g | Prot: 114.29g | Carbs: 158.17g.
Breakfast: Becel Boter, Plus 20+ Kaas Jong, De Ruijter Vlokken Puur, Koffie, Lidl Knäckebröd Volkoren. Lunch: Tomaten, Soma Koolhydraat Verlaagd en Eiwitrijk, Becel Boter, Plus 20+ Kaas Jong, Plus Filet Americain Naturel, Radijs, Komkommer (met Schil). Dinner: Jumbo Maaltijdsalade Mozzarella. Snacks/Other: Melk (Halfvol), Lidl Ongezouten Cranberry Notenmix , Shakeplus Eiwitreep, Snack A Jacks Rijstwafel Chocolade, Frischa Roomkaas, AH Yoghurt Griekse Stijl 0% Vet, Trekpleister Pure Whey. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woodchipper's Weight History
|