Weigh In record (no journal entry) for 19 July 2023
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 79.30g | Prot: 73.84g | Carbs: 89.46g.
Breakfast: Банан, Простоквашино Ряженка 4%. Lunch: Эдельвейс Айран, Лента Окрошка с Ветчиной, Булгур (Вареный), Говядина Тушеная. more...
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Losing 0.4 kg a Week
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