pamBA's Journal, 27 Jul 11

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Weigh In record (no journal entry) for 27 July 2011

68.8 kg Lost so far: 13.2 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2011:

1212 kcal

Fat: 89.21g | Prot: 83.76g | Carbs: 14.69g. Lunch: meat, Pumpkin. Dinner: Fuet Salamin. more...

2119 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...

Losing 2.1 kg a Week

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pamBA's Journal, 27 Jul 11

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pamBA's Weight History