Weigh In record (no journal entry) for 19 July 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 31.84g | Prot: 22.28g | Carbs: 45.54g.
Breakfast: Amêndoas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Melancia, Caldo Verde, Chouriços, Batata Doce, Alface de Folha Verde, Entrecosto de Carne de Porco. more...
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Losing 0.3 kg a Week
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