Weigh In record (no journal entry) for 19 July 2023
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 83.00g | Prot: 68.43g | Carbs: 128.81g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Danone Activia Yoghurt. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Olives (Small-Extra Large) , Feta Cheese , Cucumber (with Peel) , Tomatoes, Red Onions. Dinner: Olives (Small-Extra Large) , Mashed Cauliflower, Butter , Chicken Wing (Skin Eaten). Snacks/Other: Hard Salted Pretzels , Tangerines (Mandarin Oranges), Ola Solero, Sweet Cherries . more...
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2466 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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CindyStruggles's Weight History
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