Weigh In record (no journal entry) for 19 July 2023
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 97.27g | Prot: 188.02g | Carbs: 190.44g.
Breakfast: Egg, Egg White, Cappuccino. Lunch: B-Well Original Tangy Mayo, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Fatti's & Moni's Spaghetti. Dinner: Nature's Garden Classic Country Mix, Potato, Woolworths Cheddar Cheese 4 Months Matured, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: USN Creatine Monohydrate, USN Hydrotech Whey (Chocolate Cookie Dough), Apples , Tuisgebak Nutty Wheat Rusks. more...
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Losing 7.7 kg a Week
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Elrich_Engelbrecht's Weight History
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