Weigh In record (no journal entry) for 19 July 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 77.85g | Prot: 96.20g | Carbs: 55.39g.
Breakfast: ВкусВилл Десерт Тирамису. Lunch: Пава Пава Индейка Филе Голени, Баклажан, Яйцо, Цветная Капуста, Подсолнечное Масло. Dinner: Ростик'c - KFC Крылья Острые (3). more...
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Losing 7 kg a Week
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